This dish is extremely nutritious, vegan, protein rich and healthy. Ingredients: 1 cup – Tofu Fresh grated coconut-2 sp Cashew nut – 9-10 Cumin seeds- 1 sp Coriander seeds- 2 sp Fresh Ginger grated- 1 tsp Onion – 1(chopped) Tomato -1 (chopped) Turmeric-1/4 tsp Coriander leaves- 1sp Olive Oil- 2sp Salt and pepper Spices –…
Tag: healthy
Watermelon Fruit Bowl
“An apple a day keeps the doctor away” For this dish you will need: Ingredients : 1/2 watermelon Muskmelon Balls-6 to 7 Watermelon scooped ball -8 to 10 Mango Balls-5 to 6 Red and white dragon fruit ball- 10 Blue berry- 10 to 12 Red Grapes-6 to 7 Banana slice – 8 to 10 Grape…
Blueberry Yogurt
Blueberries are called the “King of Antioxidant” foods and its often labeled a superfood, they are low in calories and incredibly sweet , nutritious. Recipe Ingredients: 1 Cup blue berry 4-5 spoon sugar 2-3 spoon water. 2 cups plain yogurt. Preparation 🌱To make a sauce add berries,sugar and water in a pan. (Medium low heat)…
Vegeetable Kababs
Have you every tried no oil kabab!!? “To eat is a necessity, but to eat intelligently is an art”… The key to healthy cooking is to capture the flavor and retain the nutrients of your food without adding excessive amounts of fat, salt or sugar.Baking as slowly cooking food in the oven with gentle heat…
Mediterranean Baked Roll
This is my favourite roll.. Simple and easy to make. Learned this from one of my German friend. For the recipe you will need : Ingredients: 🌱250 g whole wheat flour 🌱150 ml water 🌱7g dry yeast 🌱Salt and sugar 🌱Dried tomatoes, red and yellow pepper 🌱Basil/oregano(dry spice) Preparation: Rest for 10 min. 1) In…
Ricotta Chocolate Mousse
Looking for healthy dessert?! Here it is… Ricotta cheese is a great source of calcium and provides a range of other essential nutrients including vitamin A, riboflavin, niacin, vitamin B12, Vitamin K, iodine, phosphorus, selenium and zinc. Ricotta is an Italian curd cheese. Compared to most cheeses, ricotta is a healthier choice because it contains…
Beetroot Feta Salad
Rainbow Salad Eat all of the colors of the rainbow This was my first salad recipe few years back,With out knowing the health factor created this . Now again recreated this. Colourful food makes you feel better! We all know healthy eating is a key component to feeling good and fighting disease • Red foods…
Piri Piri Quinoa Tofu Salad
For this dish 🌱Precooked quinoa 🌱Piri Piri 🌱Tofu 🌱Veggies(corn, green peas, red bell pepper, yellow bel pepper) 🌱Extra virgin olive oil 🌱Salt and pepper 🌱Walnut, raisin,coconut shave In a pan add oil and piri piri powder(low heat) roast it for 10 sec. Add pre cooked quinoa, salt and pepper.Mix well In a bowl add all…
Fine Fettle Cookery’s 