Tender Coconut Dates Ice cream

It’s a vegan ice cream that has no added sugar, is nutritious, and is made with one blender recipe with all natural ingredients, perfect for this summer. This no-churn tender coconut ice cream has all the richness, flavor, and creaminess of the real thing; no ice cream maker is required. Ingredients:2 tender coconut malai /…

Watermelon Cooler

Watermelon cooler is a few minutes refreshing recipe for hot sunny days. It is made of fresh watermelon, mint leaves and spices. Ingredients: 1/2 Watermelon Few ice cubes 1/4 sp Salt 1 Lemon 4-5 Peppercorn Sweetener as per taste (i have used sugar free) 8-10 Mint leaves Method: Chop watermelon into pieces. Blend and make…

Ginger Red Chutney

Ginger Red Chutney is one of the famous recipes from South India, with many variations. It is made of ginger, coconut and spices. It is a very spicy chutney that goes well with all savoury South Indian breakfast varieties like idli or dosas. Ingredients: 1 sp Oil1 sp Urad dal6-7 Red chilli1 sp Sesame seed2-3…

Dates Nuts Apple smoothie

Dates Nuts Apple smoothie is a nutritious healthy breakfast drink. It has all the healthy ingredients like soaked nuts, seeds, apple and banana. Ingredients:4-5 Dates1/2 Banana8-10 soaked almonds3-4 Soaked cashews1 sp Sunflower seed1 cup MilkPinch of cardamom powder1 sp soaked chia seed2 tbsp grated apple Method : Add all the above ingredients in a blender…

Amla Curry leaves Moringa Juice

Amla Curry leaves Moringa juice is a nutritious drink made of fresh ingredients, mostly consumed in the morning. This drink benefits are unlimited; Vitamin C promotes immune function,Amla reduces fine lines, wrinkles and offers radiant skin, also prevent hair lossHelps reduce cholesterol and inflammationSupports healthy digestionRich in antioxidant and anti-inflammatorypropertiesMoringa help the hormones, muscles and…

Spicy Sweet Potato Roast

This Spicy Sweet Potato Roast is a perfect monsoon recipe, with a delicious combination of garam garam chai. Ingredients: 2 Medium size Sweet potato 2 sp Oil Spices : 1/2 sp Red chilli powder 1/2 sp Ginger Garlic Powder 1 sp Homemade Garam Masala 1/4 sp Turmeric Salt to taste 1/2 sp Chaat masala 1…

Soy Veggies Frankie/Roll

Soy Veggies Frankie is a delicious, healthy meal made of paratha, green veggies, and soy balls. This is easy dinner recipe to make after a busy day. You can actually freeze these soy balls for months. Ingredients: 1 cup Soy granules 1/2 cup Boiled mashed potato 1/2 cup Fine chopped Onion and coriander 1/2 cup…

Finger millet Oats Nutri Laddoo

Finger millet Oats Nutri Laddoo is a nutritious snack or sweet dish made of finger millet, oats, nuts and seeds. Ingredients: 1.5 cup Ragi/ Finger millet flour 1 cup Oats 20 Almonds 10 Cashews 5 Walnuts 1 tablespoon Sunflower seed 1 tablespoon Sesame seed 2 + 2 sp Ghee 3 tablespoon Jaggery 3-4 Cardamom Method…

Masala Sprouts Poha

This Masala Sprouts Poha is a supremely nutritious and delicious breakfast recipe. Adding sprouts and veggies will make it more nourishing and tasty. Ingredients: 1 cup Poha1/2 cup Sprouts1 small chopped Onion1 chopped TomatoCoriander leaves for garnishing1/2 cup assorted veggies15 -20 Peanuts1 sp Ghee1/2 sp Jeera1/4 sp crushed coriander seedSalt to taste1 tsp Garam Masala1…

Karonda Chutney/ ಕವಳಿ ಹಣ್ಣನ ಚಟ್ನಿ

Karonda Chutney/ ಕವಲಿ ಹಣ್ಣಿನ ಚಟ್ನಿ is a spicy and sweet chutney made of wild fruit Karondas/ Carissa carandas and spices. Ingredients: 1 cup Karonda / Carissa carandas 1 sp Oil 1/2 tsp Mustard seeds 1/4 tsp Hing / Asafoetida 1/2 Garam Masala 5-6 Curry leaves 2 Garlic (chopped) 1 Green chilli (chopped) 3 tablespoon Jaggery…