Blueberries are called the “King of Antioxidant” foods and its often labeled a superfood, they are low in calories and incredibly sweet , nutritious. Recipe Ingredients: 1 Cup blue berry 4-5 spoon sugar 2-3 spoon water. 2 cups plain yogurt. Preparation 🌱To make a sauce add berries,sugar and water in a pan. (Medium low heat)…
Milk Vegitable Biryani
This Milk Vegetable Biryani hits all the right spots with its wonderful aroma and exotic flavors! Loaded with veggies, crunchy cashews, warm spices like saffron, herbs like coriander and mint, this biryani is a delight to the taste buds in every bite! Recipe: 🌱Soak the rice in 1 cup of water for 30 minutes. 🌱After…
Vegeetable Kababs
Have you every tried no oil kabab!!? “To eat is a necessity, but to eat intelligently is an art”… The key to healthy cooking is to capture the flavor and retain the nutrients of your food without adding excessive amounts of fat, salt or sugar.Baking as slowly cooking food in the oven with gentle heat…
Dou Sha Bao
🌱Red bean paste Steamed bun🌱 For the very first time i have tried this dish in Bangkok. Now its one of my favourite.. “Dou Sha”means “bean paste””Bao”means “bun”in Chinese.We can call it Chinese Bun. The dou sha (red bean paste) sweet but not overwhelmingly sweet, even savoury person can like it. Dou sha is actually…
Mediterranean Baked Roll
This is my favourite roll.. Simple and easy to make. Learned this from one of my German friend. For the recipe you will need : Ingredients: 🌱250 g whole wheat flour 🌱150 ml water 🌱7g dry yeast 🌱Salt and sugar 🌱Dried tomatoes, red and yellow pepper 🌱Basil/oregano(dry spice) Preparation: Rest for 10 min. 1) In…
Ricotta Chocolate Mousse
Looking for healthy dessert?! Here it is… Ricotta cheese is a great source of calcium and provides a range of other essential nutrients including vitamin A, riboflavin, niacin, vitamin B12, Vitamin K, iodine, phosphorus, selenium and zinc. Ricotta is an Italian curd cheese. Compared to most cheeses, ricotta is a healthier choice because it contains…
Green Apple Yogurt
“An apple a day keeps the doctor away” Green apple contain a lot of essential nutrients and vitamins which should form a part of each and every person’s daily diet. To make green apple yogurt you need : 🌱1 Green apple 🌱 1 cup plain yogurt 🌱 2 spoon Honey Process: How to make greek…
Java Plum Yogurt
This is really easy to make and satisfy your sweet craving , healthy and nutritious. Yogurt has a much higher amount of protein than milk. Your body uses protein to build: • bones • muscles • cartilage • skin • hair • blood You’ll need more protein to maintain muscle mass as you age. For…
Cherry Yogurt
Did you know? Cherries are not only one of the healthiest fruits, they also rank as one of the most health protective food overall. One cup of cherry contains 100cal 15% daily vitamin C needs. Cherry season is almost upon us! I like to take advantage of the season by getting cherries into every meal…
Rainbow Fruits Salad
Fruit is an important part of a healthy diet. The amount of fruit you need to eat depends on age, sex, and level of physical activity. The amount each person needs can vary between 1 and 2 cups each day. My kid is a picky eater! So i have made this colourful rainbow salad. Here…
Fine Fettle Cookery’s 