Broccoli Sweet potato soup is a vegan soup. This is nutri packed soup enriched with broccoli, making it a healthy light dinner choice. Ingredients : 1 cup Broccoli 1/2 cup Sweet potato (boiled) 1 spoon Oil 3-4 chopped Garlic 1 cup Vegetable broth 1/2 chopped Onion 1 cup coconut milk 4 Black pepper (powder) Salt…
Author: Nitya Hegde
Plum Cranberry Spicy Chutney
Plum Cranberry Spicy Chutney is a fruity chutney using plum and dried cranberries. This sweet and spicy chutney goes well with parathas or dosa. Ingredients: 6 -7 Plum 1 Cinnamon stick 3-4 Bird Chilli 50 gms dried Cranberry 3-4 Curry leaves 50gms Sugar Salt to taste 5-6 Black Pepper 1/2 spoon Agar Agar wondergel 30…
Lotus seed Kheer
Lotus seed kheer is very nutritious and delicious sweet dish. Perfect light sweet recipe for the summer noon! It tastes best when served chilled. Ingredients: 1 cup Lotus seed 3-4 spoon Sugar 2 Cardamom Pinch saffron strands 1 cup Mixed dry nuts and coconut shave 1 cup Milk Instructions: In a pan dry roast the…
Soy Wheat Almond Crapes
These Soy Wheat Almond Crapes are protein rich breakfast dish. Spreading choco almond makes this dish more delicious and nutritious. Adding fresh berries with these crapes makes them more scrumptious. Ingredients: Wheat flour- 1 cup Soy milk – 1 1/4 cup Baking powder – 1/2 tspoon Maple syrup – 2 tablespoon Salt – pinch Cinnamon…
Orange Mulethi Tart
Ingredients: Base : Cookies – 15 ( homemade or store bought) Almond flour – 1/4 cup Unsalted butter -1/4 cup (melted) Filling: Orange juice – 1/2 cup Orange essence- 2drops Sugar – 1/4cup Coconut milk – 250 ml Agar agar – 1 spoon Corn starch- 1/2 tspoon Mulethi / Licorice powder-1/2 tspoon Instructions: In a…
No bake Cream cheese Strawberry Pie
This No bake Pie is the perfect balance of richness and textures. Easy to make best romantic dinner dessert for celebrating love. Ingredients: Base Plain crackers – 15 Almond- 1/2 cup Unsalted butter —1/4th cup Honey – 3 tablespoon Cream cheese Cream cheese- 1 cup Castor sugar 1/4 cup Vanilla essence Strawberry Sauce : Strawberries…
Beetroot Yogurt
Flavored yogurt recipe with fresh vegetable. Want to enjoy yogurt even more.. try this recipe.. rich in iron and protein. It is best to make flavored yogurt at home as we can control the amount of sweetener in the yogurt. Ingredients: Hung curd – 1 cup Cold pressed beet juice -1cup Sweetener- 4 spoon Vanilla…
Broken wheat Asparagus Patties
Broken wheat Asparagus Patties is a savoury patties. If you’re looking for new healthy lunch ideas, you’re in the right place. This Broken wheat Asparagus Patties perfect for lunch loaded with veggies and nutrients filling meal. Ingredients: Broken wheat/Dalia – 1 cup Asparagus- 15 Broccoli – 1 cup Boiled and mashed sweet potato- 2 spoon…
Cashew Turmeric Latte
Cashew Turmeric Latte is perfect bed time winter drink . Ingredients: 1 cup unsweetened cashews milk 2 teaspoons wild honey 1 tea spoon coconut cream 1/4 teaspoon Ground cinnamon 1/4 teaspoon Turmeric powder 1/8 teaspoon Ginger powder 3 to 4 black crushed pepper 1 – Crushed clove Instructions: In a sauce pan add 1/4 cup…
Nut Butter Broccoli Brownie
The best HEALTHY brownie recipe! With crispy edges, fudgy middles, loaded with goodness of broccoli and rich chocolate flavour. Ingredients: 1/2 cup Broccoli juice 2 tablespoon unseasoned almond butter 1 Egg 1/2 cup Unsalted butter (room temperature) 1 cup Whole wheat flour 1/4 cup Cocoa Baking powder Baking soda Hazelnut for toppings 1/2 tspoon Instant…