• 

Warm milk is an age-old remedy for sleeplessness, and that serves as the foundation of this bedtime beverage.

• 

Ingredients:

Choice of your Milk- 1 cup

Honey- 1 tsp

Blue pea flower- 3 -4 (dried)

Cinnamon- 1 pinch

Nutmeg- 1 pinch

Process:

1. In a deep pan ( medium heat) add all the ingredients.

2. Boil it for a 3-4 minutes .

3. Serve hot!