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Rainbow Salad

Eat all of the colors of the rainbow

This was my first salad recipe few years back,With out knowing the health factor created this . Now again recreated this.

Colourful food makes you feel better!

We all know healthy eating is a key component to feeling good and fighting disease

• Red foods are good for the brain and circulatory system

• Orange foods are best known as immunity boosters

Yellow foods promote good digestion among other benefits

• Green foods strengthen muscles, bones, and teeth

• Purple foods have been shown to lower the risk of some cancers

• White foods helps boost the lymphatic systems

Eat Colours! Live well!

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Ingredients:

🌱Pre boiled beetroot and sliced

🌱Cherry tomato

🌱Basil Leaves

🌱Feta Cheese

🌱Salt and Pepper

🌱Flax seed

🌱Orange juice for dressing

In a plate arrange the veggies, add some feta cheese and flax seed.

Squeeze the orange juice on veggies and add salt and pepper according to your taste.

Serve immediately.

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